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Have you ever received a gift of sweets and felt dismayed by the temptation being put in front of you, even while you appreciated the gesture? It’s not uncommon…you’ve turned over a new leaf in terms of your eating habits, but your friends and family missed the memo! That’s a good thing to keep in mind when you’re working on your own gift lift…if you were planning to send a loved one a box of candy, consider sending a basket of fruit instead. When you buy citrus fruits as gifts for your loved ones, it’s a gift you can all feel good about! Combined with its great taste and huge nutritional punch, that’s another great reason to making the tart and tangy citrus fruit a part of your daily diet! Give the Gift of Health!

It also probably helps that consuming citrus fruit with higher water content (like grapefruit) helps you feel fuller and more satisfied on fewer calories. Why would this be? The research indicates a link between grapefruit and insulin as it relates to weight management – that is, the chemical properties inherent in grapefruit are believed to reduce insulin levels and encourage weight loss. On average, those men and women whose only dietary change was to add half a grapefruit or a serving of grapefruit juice with every meal lost in excess of three pounds, and many lost more than ten pounds. Ken Fujioka with the Nutrition and Metabolic Research Center at Scripps Clinic in San Diego led a 12-week study during which weight, insulin secretion and other metabolic factors of 100 participants were monitored. Lunch: 1/2 roast chicken breast and broccoli.ĭinner: Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, meat or fish, and 1/2 grapefruit.ĭo try this simple egg and grapefruit diet plan for a few weeks and let us know the results in the comments below.Folks, grab hold of your serrated grapefruit spoons: there just may be something in that whole “grapefruit diet” thing after all! Researchers there found that the simple act of adding grapefruit or grapefruit juice to one’s diet can indeed result in weight loss.

There are no snacks, aside from water or other zero-calorie drinks.īreakfast: Dry toast with 2 poached eggs. You only eat breakfast, lunch, and dinner. In this diet, foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet. Boiled eggs not only make a good protein choice at breakfast, but they can be eaten at lunch, dinner or even as a snack.Ħ. Eating half of a grapefruit before meals helps to fill you up so you eat fewer calories for that meal. Instead of limiting yourself to a few foods, include grapefruit and boiled eggs as part of a healthy low-calorie weight-loss diet. If you want to make this diet healthy and still want to lose a few pounds, then you can definitely tweak this diet.ĥ.

It is not a long-term solution to your weight issues as it is a fad diet but you can do it for short term if you want to lose weight quickly before any event or function.Ĥ.

However, when you lose weight quickly, you’re most likely losing water and muscle and not fat.ģ. Limiting your intake to so few calories will help most people lose weight. This diet provides roughly 800 calories a day. The grapefruit and boiled egg diet is a very low-calorie diet, a low-carbohydrate, but protein-heavy diet.Ģ. As you might guess by its name, the grapefruit and boiled egg diet primarily consists of grapefruit and boiled eggs.